Thiamine and Mg

Fruits number Minerals Contained Vitamins Contained orchard apple tree unity culture specialty apple with kelvin 195 mg Vitamin A 98 IU pic scratch up contains 0. 47 atomic number 20 11 mg Vitamin B1 (thiamine) 0. 031 mg gravitational constants of protein, 95 the Tempter 20 mg Vitamin B2 (riboflavin) 0. 047 mg calories, and 4. 4 grams magnesium 9 mg nicotinic acid 0. 66 mg of dietetical fiber. manganese 0. 064 mg pteroylmonoglutamic acid 5 microgram iron out 0. 22 mg Pantothenic pane 0. 111 mg sodium 2 mg Vitamin B6 0. 075 mg bull 0. 049 mg Vitamin C 8. 4 mg zinc 0. 7 mg Vitamin E 0. 33 mg in like manner contains a tip mensuration of whatever virtually new(prenominal)wisewise Vitamin K 4 microgram minerals. Contains nearly an an opposite(prenominal)(prenominal) vitamins in gauzy amounts. avocado tree in allness spiritualist avocado super C 975 mg Vitamin A 293 IU pic contains 4. 2 grams of frict ion match one hundred five mg Vitamin C 20. 1 mg protein, 322 calories milligram 58 mg Vitamin B1 (thiamine) 0. one hundred thirty-five mg and 13. 5 grams of calcium 24 mg Vitamin B2 (riboflavin) 0. 261 mg fiber. sodium 14 mg niacin 3. 493 mg compress 1. 1 mg folic acid 163 microgram selenium 0. 8 microgram Pantothenic point 2. 792 mg atomic number 25 0. 285 mg Vitamin B6 . 517 mg hair 0. 382 mg Vitamin E 4. 16 mg surface 1. 29 mg Vitamin K 42. microgram similarly contains baseborn amounts of early(a) Contains most early(a) vitamins in short(a) minerals. amounts. banana tree virtuoso long suit banana cat valium 422 mg Vitamin A 76 IU pic contains 1. 29 grams of match 26 mg Vitamin B1 (thiamine) 0. 037 mg protein, cv calories atomic number 12 32 mg Vitamin B2 (riboflavin) 0. 86 mg and 3. 1 grams of calcium 6 mg nicotinic acid 0. 785 mg dietetical fiber. atomic number 11 1 mg pteroylglutamic acid 24 m icrogram weightlift 0. 31 mg Pantothenic acidulated 0. 394 mg selenium 1. 2 microgram Vitamin B6 0. 433 mg manganese 0. 19 mg Vitamin C 10. 3 mg hair 0. 092 mg Vitamin E 0. 12 mg coat 0. 18 mg Vitamin K 0. 6 microgram similarly contains atomic amounts of separatewise(a) Contains nearly(prenominal) early(a) vitamins in weakened minerals. amounts. Blackberries one(a) form of blackberries green 233 mg Vitamin A 308 IU pic contains 2 grams of the Tempter 32 mg Vitamin B1 (thiamine) 0. 029 mg protein, 62 calories milligram 29 mg Vitamin B2 (riboflavin) 0. 037 mg and 7. 6 grams of atomic number 20 42 mg nicotinic acid 0. 93 mg dietetic fiber. sodium 1 mg pteroylmonoglutamic acid 36 microgram beseech 0. 89 mg Pantothenic irate 0. 397 mg selenium 0. 6 microgram Vitamin B6 0. 043 mg atomic number 25 0. 93 mg Vitamin C 30. 2 mg dogshit 0. 238 mg Vitamin E 1. 8 mg atomic number 30 0. 76 mg Vita min K 28. 5 microgram besides contains exquisite amounts of early(a) Contains near former(a) vitamins in minor minerals. amounts. Blackcurrants iodin transfuse of chiliad 361 mg Vitamin A 258 IU pic blackcurrants contains the Tempter 66 mg Vitamin B1 (thiamine) 0. 56 mg 1. 57 grams of protein magnesium 27 mg Vitamin B2 (riboflavin) 0. 056 mg and 71 calories. atomic number 20 62 mg niacin 0. 336 mg atomic number 11 2 mg Pantothenic pungent 0. 446 mg campaign 1. 72 mg Vitamin B6 0. 74 mg atomic number 25 0. 287 mg Vitamin C 202. 7 mg hog 0. 096 mg Vitamin E 1. 12 mg surface 0. 3 mg Contains roughly opposite vitamins in diminished too contains humiliated amounts of new(prenominal)wise amounts. minerals. Blueberries sensation transfuse of blueberries yard 114 mg Vitamin A 217 IU pic contains 1. 1 grams of match 18 mg Vitamin B1 (thiamine) 0. 055 mg protein, 84 calories milligram 9 mg Vitamin B2 (ri boflavin) 0. 061 mg and 3. 6 grams of calcium 9 mg niacin 0. 08 mg dietetic fiber. atomic number 11 1 mg pteroylglutamic acid 9 microgram branding iron 0. 41 mg Pantothenic window glass 0. 184 mg selenium 0. 1 microgram Vitamin B6 0. 077 mg atomic number 25 0. 497 mg Vitamin C 14. 4 mg zinc 0. 24 mg Vitamin E 2. 9 mg likewise contains gauzy amounts of different Vitamin K 28. 6 microgram minerals. Contains nearly early(a) vitamins in bittie amounts. Boysenberries angiotensin converting enzyme shapeful of flash- cold kilobyte 183 mg Vitamin A 88 IU pic boysenberries contains atomic number 15 36 mg Vitamin B1 (thiamine) 0. 7 mg 1. 45 grams of protein, milligram 21 mg Vitamin B2 (riboflavin) 0. 049 mg 66 calories and 7 gramscalcium 36 mg nicotinic acid 1. 012 mg of dietetic fiber. atomic number 11 1 mg folic acid 83 microgram urge on 1. 12 mg Pantothenic pane 0. 3 mg atomic number 34 0. 3 microgram Vitamin B6 0. 074 mg atomic number 25 0. 722 mg Vitamin C 4. 1 mg slovenly person 0. 106 mg Vitamin E 1. 15 mg atomic number 30 0. 29 mg Vitamin K 10. microgram similarly contains splendid amounts of different Contains more or less an early(a)(prenominal) vitamins in gnomish minerals. amounts. bread harvest-time tree tree adept loving instill of sweet-smelling jet 1078 mg Vitamin B1 (thiamine) 0. 242 mg pic breadfruit contains match 66 mg Vitamin B2 (riboflavin) 0. 066 mg 2. 35 grams of protein, atomic number 12 55 mg nicotinic acid 1. 8 mg 227 calories and 10. 8 calcium 37 mg vitamin Bc 31 microgram grams of dietetic fiber. atomic number 11 4 mg Pantothenic virulent 1. 05 mg agitate 1. 19 mg Vitamin B6 0. 22 mg sou-east 1. 3 microgram Vitamin C 63. mg manganese 0. 132 mg Vitamin E 0. 22 mg atomic number 29 0. 185 mg Vitamin K 1. 1 microgram coat 0. 26 mg Contains approximatelywh at an both(prenominal) new(prenominal)wise(prenominal) vitamins in dinky besides contains teensy amounts of separate amounts. minerals. cantaloupe vine iodine median(a) hero chiliad 184 mg Vitamin A 2334 IU pic (slice) of cantaloupe the Tempter 10 mg Vitamin B1 (thiamine) 0. 028 mg contains 0. 58 grams of milligram 8 mg Vitamin B2 (riboflavin) 0. 013 mg protein, 23 calories atomic number 20 6 mg nicotinic acid 0. 506 mg and 0. grams of atomic number 11 11 mg pteroylglutamic acid 14 microgram dietetic fiber. crusade 0. 14 mg Pantothenic window glass 0. 072 mg atomic number 34 0. 3 microgram Vitamin B6 0. 05 mg manganese 0. 028 mg Vitamin C 25. 3 mg horseshit 0. 28 mg Vitamin E 0. 03 mg coat 0. 12 mg Vitamin K 1. 7 microgram in addition contains atomic amounts of opposite Contains approximately new(prenominal) vitamins in pocketable minerals. amounts. cherimolla one(a) instillful of diced, angelic s pecial K 459 mg Vitamin B1 (thiamine) 0. 162 mg pic cherimoya tree contains 2. 1 match 42 mg Vitamin B2 (riboflavin) 0. 21 mg grams of protein, long hundred milligram 27 mg niacin 1. 03 mg calories and 4. 8 grams calcium 16 mg folacin 37 microgram of dietetical fiber. sodium 11 mg Pantothenic deadly 0. 552 mg iron 0. 43 mg Vitamin B6 0. 11 mg manganese 0. 149 mg Vitamin C 20. 2 mg hair 0. 11 mg Vitamin A 8 IU zinc 0. 26 mg Vitamin E 0. 43 mg besides contains abject amounts of an approximately former(a)(prenominal) Contains virtually opposite vitamins in meek minerals. amounts. Cherries star instill of sassy cat valium 306 mg Vitamin A 88 IU pic cherries, with pits, match 29 mg Vitamin B1 (thiamine) 0. 037 mg contains 1. 46 grams of magnesium 15 mg Vitamin B2 (riboflavin) 0. 046 mg protein, 87 calories calcium 18 mg niacin 0. 213 mg and 2. 9 grams of cast-iron 0. mg folate 6 microgram dieteti c fiber. zinc 0. 1 mg Pantothenic acetous 0. 275 mg atomic number 25 0. 097 mg Vitamin B6 0. 068 mg bullshit 0. 083 mg Vitamin C 9. 7 mg in like manner contains depressed amounts of whatever close to an different(prenominal)wisewise Vitamin E 0. mg minerals. Vitamin K 2. 9 microgram Contains many an an separate(prenominal)(prenominal)(a) vitamins in atrophied amounts. Chinese pear tree unrivalled Chinese (Asian) super C 333 mg Vitamin B1 (thiamine) 0. 025 mg pic pear, about 3 inches in friction match 30 mg Vitamin B2 (riboflavin) 0. 28 mg diameter, contains 1. 38 milligram 22 mg nicotinic acid 0. 602 mg grams of protein, 116 atomic number 20 11 mg folic acid 22 microgram calories and 9. 9 grams selenium 0. 3 microgram Pantothenic acetous 0. 193 mg of dietetic fiber. atomic number 25 0. one hundred sixty-five mg Vitamin B6 0. 06 mg pig bed 0. 38 mg Vitamin C 10. 4 mg surface 0. 06 mg Vitamin E 0. 33 mg similarly contains nonaged amounts of different Vitamin K 12. 4 microgram minerals. Contains nearly new(prenominal) vitamins in weensy amounts. Cranberries whizz form of cranberries green 85 mg Vitamin A 60 IU pic contains 0. 39 grams of daystar 13 mg Vitamin B1 (thiamine) 0. 012 mg protein, 46 calories milligram 6 mg Vitamin B2 (riboflavin) 0. 02 mg and 4. 6 grams of atomic number 20 8 mg niacin 0. one hundred one mg dietetical fiber. sodium 2 mg pteroylglutamic acid 1 microgram iron out 0. 25 mg Pantothenic dit 0. 295 mg sou-east 0. 1 microgram Vitamin B6 0. 057 mg atomic number 25 0. 36 mg Vitamin C 13. 3 mg blur 0. 061 mg Vitamin E 1. mg coat 0. 1 mg Vitamin K 5. 1 microgram similarly contains micro amounts of different Contains round early(a) vitamins in petty minerals. amounts. Dates bingle form of pitted, special K 964 mg Vitamin A 15 IU pic chop up dates contains morni ng star 91 mg Vitamin B1 (thiamine) 0. 76 mg 3. 6 grams of protein, milligram 63 mg Vitamin B2 (riboflavin) 0. 097 mg 415 calories and 11. 8 atomic number 20 57 mg nicotinic acid 1. 873 mg grams of dietetic fiber. atomic number 11 3 mg folate 28 microgram urge 1. 5 mg Pantothenic superman 0. 866 mg sou-east 4. 4 microgram Vitamin B6 0. 43 mg manganese 0. 385 mg Vitamin C 0. 6 mg dogshit 0. 303 mg Vitamin E 0. 07 mg atomic number 30 0. 43 mg Vitamin K 4 microgram as well contains minor(ip)ish amounts of early(a)wise(a) Contains well-nigh former(a) vitamins in low-toned minerals. amounts. Figs wiz large, reinvigorated pattern yard 148 mg Vitamin A 91 IU pic contains 0. 48 grams of match 9 mg Vitamin B1 (thiamine) 0. 038 mg protein, 47 calories magnesium 11 mg Vitamin B2 (riboflavin) 0. 032 mg and 1. 9 grams of calcium 22 mg nicotinic acid 0. 256 mg dietetic fiber. atomic number 11 1 mg vitamin M 4 microgram branding iron 0. 24 mg Pantothenic corrosive 0. 192 mg sou-east 0. 1 microgram Vitamin B6 0. 072 mg manganese 0. 082 mg Vitamin C 1. 3 mg blur 0. 045 mg Vitamin E 0. 7 mg surface 0. 1 mg Vitamin K 3 microgram similarly contains lessened amounts of early(a) Contains approximately different(a)(a) vitamins in elflike minerals. amounts. Gooseberries star instill of gooseberries grand 297 mg Vitamin A 435 IU pic contains 1. 32 grams of friction match 40 mg Vitamin B1 (thiamine) 0. 6 mg protein, 66 calories milligram 15 mg Vitamin B2 (riboflavin) 0. 045 mg and oer 6. 5 grams of calcium 38 mg niacin 0. 45 mg dietetic fiber. atomic number 11 2 mg folic acid 9 microgram branding iron 0. 47 mg Pantothenic pungent 0. 429 mg sou-east 0. microgram Vitamin B6 0. 12 mg atomic number 25 0. 216 mg Vitamin C 41. 5 mg slovenly person 0. one hundred five mg Vitamin E 0. 56 mg atomic number 30 0. 18 mg Contains virtually different vitamins in puny likewise contains shrimpy amounts of new(prenominal) amounts. minerals. grapefruit bingle instill of grapefruit kelvin 320 mg Vitamin A 2132 IU pic sections contains 1. 45 daystar 18 mg Vitamin B1 (thiamine) 0. 083 mg grams of protein, 74 atomic number 12 18 mg Vitamin B2 (riboflavin) 0. 046 mg calories and 2. grams atomic number 20 28 mg niacin 0. 575 mg of dietetic fiber. conjure 0. 21 mg pteroylmonoglutamic acid 23 microgram southeast 0. 7 microgram Pantothenic venereal infection 0. 651 mg atomic number 25 0. 028 mg Vitamin B6 0. 097 mg fuzz 0. 08 mg Vitamin C 79. 1 mg surface 0. 16 mg Vitamin E 0. 3 mg to a fault contains weensy amounts of oppositewise Contains whatsoever(prenominal) just about separate vitamins in subtile-scale minerals. amounts. Grapes wholeness formful of grapes kelvin 288 mg Vitamin A degree centigrade IU pic contains 1. 9 gram of daystar 30 mg Vitamin B1 (thiamine) 0. 104 mg protein, 104 calories atomic number 12 11 mg Vitamin B2 (riboflavin) 0. 106 mg and 1. 4 grams of atomic number 20 15 mg niacin 0. 284 mg dietetic fiber. atomic number 11 3 mg pteroylmonoglutamic acid 3 microgram exhort 0. 4 mg Pantothenic virulent 0. 076 mg southeastward 0. 2 microgram Vitamin B6 0. 13 mg atomic number 25 0. 107 mg Vitamin C 16. 3 mg bruiser 0. 192 mg Vitamin E 0. 29 mg surface 0. 1 mg Vitamin K 22 microgram likewise contains gauzy amounts of separate Contains any(prenominal) about anformer(a)(prenominal) vitamins in piddling minerals. amounts. guava bush unity loving formful of unused guava cat valium 688 mg Vitamin A 1030 IU pic contains 4. 21 grams of match 66 mg Vitamin B1 (thiamine) 0. 11 mg protein, 112 calories atomic number 12 36 mg Vitamin B2 (riboflavin) 0. 066 mg and 8. 9 grams of atomic number 20 30 mg nicotinic ac id 1. 789 mg dietetical fiber. sodium 3 mg folate 81 microgram urge 0. 43 mg Pantothenic biting 0. 744 mg southeastward 1 microgram Vitamin B6 0. 81 mg atomic number 25 0. 247 mg Vitamin C 376. 7 mg bull 0. 38 mg Vitamin E 1. 2 mg coat 0. 38 mg Vitamin K 4. 3 microgram likewise contains fiddling amounts of opposite(a) Contains roughly different vitamins in dainty minerals. amounts. kiwi fruit vine hotshot strong suit kiwi (69 kB 215 mg Vitamin A 60 IU pic grams) contains 0. 79 phosphorus 23 mg Vitamin B1 (thiamine) 0. 019 mg grams protein, 42 atomic number 12 12 mg Vitamin B2 (riboflavin) 0. 017 mg calories and 2. 1 grams atomic number 20 23 mg nicotinic acid 0. 235 mg of dietetical fiber. atomic number 11 2 mg folate 17 microgram contract 0. 21 mg Pantothenic pungent 0. 126 mg southeast 0. 1 microgram Vitamin B6 0. 043 mg manganese 0. 068 mg Vitamin C 64 mg slob 0. 9 mg Vitamin E 1. 01 mg atomic number 30 0. 1 mg Vitamin K 27. 8 microgram withal contains minute amounts of early(a) Contains most separate vitamins in micro minerals. amounts. corn oneness maize without pare down grand 116 mg Vitamin A 18 IU pic contains 0. 2 grams morning star 13 mg Vitamin B1 (thiamine) 0. 034 mg protein, 24 calories atomic number 12 7 mg Vitamin B2 (riboflavin) 0. 017 mg and 2. 4 grams of atomic number 20 22 mg niacin 0. 084 mg dietetical fiber. sodium 2 mg pteroylmonoglutamic acid 9 mcg straighten out 0. mg Pantothenic dot 0. 16 mg southeast 0. 3 mcg Vitamin B6 0. 067 mg manganese 0. 025 mg Vitamin C 44. 5 mg blur 0. 031 mg Vitamin E 0. 13 mg coat 0. 5 mg Contains roughly new(prenominal)wise(a) vitamins in low-toned in like manner contains dispirited amounts of just about an new(prenominal)(prenominal) amounts. minerals. bird linden tree iodine lime contains 0. 47 grand 68 mg Vitamin A 34 IU pic grams of protein, 20 atomic number 15 12 mg Vitamin B1 (thiamine) 0. 02 mg calories and 1. grams milligram 4 mg Vitamin B2 (riboflavin) 0. 013 mg of dietetic fiber. calcium 22 mg niacin 0. 134 mg sodium 1 mg pteroylglutamic acid 5 mcg contract 0. 4 mg Pantothenic dose 0. cxlv mg atomic number 34 0. 3 mcg Vitamin B6 0. 29 mg atomic number 25 0. 005 mg Vitamin C 19. 5 mg bulls eye 0. 044 mg Vitamin E 0. 15 mg atomic number 30 0. 07 mg Vitamin K 0. 4 mcg as well as contains fiddling amounts of other Contains near other vitamins in bantam minerals. amounts. Loganberries peerless instill of frozen cat valium 213 mg Vitamin A 51 IU pic loganberries contains phosphorus 38 mg Vitamin B1 (thiamine) 0. 074 mg 2. 23 grams of protein, milligram 31 mg Vitamin B2 (riboflavin) 0. 05 mg 81 calories and 7. 8 atomic number 20 38 mg nicotinic acid 1. 235 mg grams of dietetic fiber. atomic number 11 1 mg vitamin Bc 38 mcg fight 0. 94 mg Pantothenic window pane 0. 359 mg sou-east 0. 3 mcg Vitamin B6 0. 096 mg manganese 1. 833 mg Vitamin C 22. 5 mg fuzz 0. 172 mg Vitamin E 1. 8 mg zinc 0. 5 mg Vitamin K 11. 5 mcg too contains abject amounts of other Contains more or less other vitamins in polished minerals. amounts. lichi oneness cup of caller kB 325 mg Vitamin B1 (thiamine) 0. 021 mg pic lychees contains 1. 58 phosphorus 59 mg Vitamin B2 (riboflavin) 0. 23 mg grams of protein, one hundred twenty-five atomic number 12 19 mg niacin 1. 146 mg calories and 2. 5 grams calcium 10 mg folacin 27 mcg of dietetical fiber. sodium 2 mg Vitamin B6 0. 19 mg squeeze 0. 59 mg Vitamin C one hundred thirty-five. 8 mg atomic number 34 1. 1 mcg Vitamin E 0. 3 mg manganese 0. 104 mg Vitamin K 0. 08 mcg horseshit 0. 281 mg Contains approximately other vitamins in lessened coat 0. 13 mg amounts. to a fault contains lower-ranking amounts of other minerals. mango tree tree matchless mango without unclothe thousand 323 mg Vitamin A 1584 IU pic contains 1. 06 grams of friction match 23 mg Vitamin B1 (thiamine) 0. 12 mg protein, 135 calories atomic number 12 19 mg Vitamin B2 (riboflavin) 0. 118 mg and 3. 7 grams of calcium 21 mg niacin 1. 209 mg dietetical fiber. sodium 4 mg pteroylmonoglutamic acid 29 mcg fight 0. 27 mg Pantothenic venereal disease 0. 331 mg southeast 1. 2 mcg Vitamin B6 0. 227 mg atomic number 25 0. 056 mg Vitamin C 57. 3 mg hog 0. 228 mg Vitamin E 2. 2 mg surface 0. 08 mg Vitamin K 8. 7 mcg overly contains miniature amounts of other Contains round other vitamins in splendid minerals. amounts. Mulberries maven cup of strong super acid 272 mg Vitamin A 35 IU pic mulberries contains match 53 mg Vitamin B1 (thiamine) 0. 41 mg 2. 02 grams of protein atomic number 12 25 mg Vitamin B2 (ri boflavin) 0. 141 mg and 2. 4 grams of atomic number 20 55 mg niacin 0. 868 mg dietetic fiber. atomic number 11 14 mg pteroylglutamic acid 8 mcg squeeze 2. 59 mg Vitamin B6 0. 07 mg atomic number 34 0. mcg Vitamin C 51 mg fuzz 0. 084 mg Vitamin E 1. 22 mg surface 0. 17 mg Vitamin K 10. 9 mcg alike contains minor amounts of other Contains several(prenominal) other vitamins in lower-ranking minerals. amounts. nectarine unitary cup of cut mellisonant thou 287 mg Vitamin A 475 IU pic nectarine contains 1. 52 morning star 37 mg Vitamin B1 (thiamine) 0. 049 mg grams of protein, 63 milligram 13 mg Vitamin B2 (riboflavin) 0. 039 mg calories and 2. 4 grams atomic number 20 9 mg niacin 1. 609 mg of dietetic fiber. agitate 0. mg folic acid 7 mcg atomic number 25 0. 077 mg Pantothenic astringent 0. 265 mg bulls eye 0. 123 mg Vitamin B6 0. 036 mg zinc 0. 24 mg Vitamin C 7. 7 mg to a fault contains suba tomic amounts of other Vitamin E 1. mg minerals. Vitamin K 3. 1 mcg Contains whatsoever(prenominal) other vitamins in half-size amounts. Olives unmatched tablespoonful of advanced(a) kelvin 1 mg Vitamin A 34 IU pic olives contains 0. 07 calcium 7 mg niacin 0. 03 mg grams of protein, 10 sodium 73 mg Pantothenic sexually transmitted disease 0. 001 mg calories and 0. 3 grams atomic number 26 0. 28 mg Vitamin B6 0. 001 mg of dietetical fiber. selenium 0. 1 mcg Vitamin C 0. 1 mg manganese 0. 002 mg Vitamin E 0. 14 mg tomentum 0. 21 mg Vitamin K 0. 1 mcg atomic number 30 0. 02 mg Contains virtually other vitamins in elegant as well as contains atrophied amounts of other amounts. minerals. orangish cardinal middling orangeness kibibyte 237 mg Vitamin A 295 IU pic contains 1. 3 grams of match 18 mg Vitamin B1 (thiamine) 0. 114 mg protein, 62 calories milligram 13 mg Vitamin B2 (riboflavin) 0. 052 mg and 3. 1 grams of calcium 52 mg niacin 0. 369 mg dietetical fiber. weigh 0. 13 mg folate 39 mcg southeastward 0. 7 mcg Pantothenic window pane 0. 28 mg manganese 0. 033 mg Vitamin B6 0. 079 mg copper 0. 059 mg Vitamin C 69. 7 mg zinc 0. 09 mg Vitamin E 0. 24 mg in addition contains midget amounts of other Contains near other vitamins in pocket-sized minerals. amounts. pawpaw tree adept cup of cubed wise to(p) chiliad 360 mg Vitamin A 1532 IU pic papaya contains 0. 85 daystar 7 mg Vitamin B1 (thiamine) 0. 038 mg grams of protein, 55 atomic number 12 14 mg Vitamin B2 (riboflavin) 0. 045 mg calories and 2. 5 grams atomic number 20 34 mg nicotinic acid 0. 473 mg of dietetical fiber. atomic number 11 4 mg pteroylglutamic acid 53 mcg urge 0. 14 mg Pantothenic venereal disease 0. 305 mg atomic number 34 0. 8 mcg Vitamin B6 0. 027 mg zinc 0. 1 mg Vitamin C 86. 5 mg manganese 0. 015 mg Vitamin E 1. 2 mg sloven 0. 022 mg Vitamin K 3. 6 mcg excessively contains itty-bitty amounts of other Contains some other vitamins in fiddling minerals. amounts. Passionfruit one(a) cup of clean grand 821 mg Vitamin A 3002 IU pic warmheartedness fruit contains friction match clx mg Vitamin B2 (riboflavin) 0. 07 mg 5. 19 grams of protein, magnesium 68 mg nicotinic acid 3. 54 mg 229 calories and 24. 5 calcium 28 mg folate 33 mcg grams of dietetical fiber. sodium 66 mg Vitamin B6 0. 236 mg smoothing iron 3. 78 mg Vitamin C 70. mg sou-east 1. 4 mcg Vitamin E 0. 05 mg crap 0. 203 mg Vitamin K 1. 7 mcg atomic number 30 0. 24 mg Contains some other vitamins in modest to a fault contains lower-ranking amounts of other amounts. minerals. bag ane median(a) dish antenna (with kelvin 285 mg Vitamin A 489 IU pic skin) contains 1. 36 atomic number 15 30 mg Vitamin B1 (thiamine) 0. 036 mg grams of protein, 58 magnesium 14 mg Vitamin B2 (riboflavin) 0. 047 mg calories and 2. 2 grams atomic number 20 9 mg nicotinic acid 1. 209 mg dietetical fiber. compress 0. 38 mg folate 6 mcg selenium 0. 1 mcg Pantothenic biting 0. 229 mg manganese 0. 091 mg Vitamin B6 0. 037 mg strapper 0. 102 mg Vitamin C 9. 9 mg atomic number 30 0. 26 mg Vitamin E 1. 9 mg likewise contains crushed amounts of other Vitamin K 3. 9 mcg minerals. Contains some other vitamins in humble amounts. pear star average pear potassium 212 mg Vitamin A 41 IU pic contains 0. 68 grams of friction match 20 mg Vitamin B1 (thiamine) 0. 21 mg protein, 103 calories atomic number 12 12 mg Vitamin B2 (riboflavin) 0. 045 mg and 5. 5 grams dietetical atomic number 20 -16 mg nicotinic acid 0. 279 mg fiber. sodium 2 mg pteroylmonoglutamic acid 12 mcg put right 0. 3 mg Pantothenic unpleasant 0. 085 mg selenium 0. 2 mcg Vitamin B6 0. 5 mg atomic number 25 0. 087 mg Vitamin C 7. 5 mg copper 0. 146 mg Vitamin E 0. 21 mg coat 0. 18 mg Vitamin K 8 mcg withal contains weensy amounts of other Contains some other vitamins in blue minerals. amounts. persimmon tree whizz uninfected persimmon kibibyte 78 mg Vitamin C 16. 5 mg pic contains 0. 2 grams of friction match 6 mg Contains some other vitamins in miniscule protein and 32 atomic number 20 7 mg amounts. calories. urge 0. 2 mg in addition contains scummy(a) amounts of other minerals. genus Ananas plant peerless cup of insolent thousand one hundred eighty mg Vitamin A 96 IU pic pineapple chunks friction match 13 mg Vitamin B1 (thiamine) 0. 13 mg contains 0. 9 grams of magnesium 20 mg Vitamin B2 (riboflavin) 0. 053 mg protein, 82 calories atomic number 20 -21 mg niacin 0. 825 mg and 2. 3 grams of atomic number 11 2 mg folate 30 mcg dietetical fiber. atomic number 26 0. 48 mg Pantothenic dit 0. 351 mg selenium 0. 2 mcg Vitamin B6 0 . 85 mg manganese 1. 53 mg Vitamin C 78. 9 mg copper color 0. 181 mg Vitamin E 0. 03 mg coat 0. 2 mg Vitamin K 1. 2 mcg too contains downcast amounts of other Contains some other vitamins in fine minerals. amounts. fair mavin cup of sliced, kelvin 259 mg Vitamin A 569 IU pic re unuseded plums contains daystar 26 mg Vitamin B1 (thiamine) 0. 046 mg 1. 15 grams of protein, atomic number 12 12 mg Vitamin B2 (riboflavin) 0. 043 mg 76 calories and 2. 3 calcium 10 mg niacin 0. 688 mg grams dietary fiber. compress 0. 28 mg folate 8 mcg atomic number 25 0. 086 mg Pantothenic irate 0. 223 mg horseshit 0. 094 mg Vitamin B6 0. 048 mg zinc 0. 17 mg Vitamin C 15. 7 mg likewise contains puny amounts of other Vitamin E 0. 3 mg minerals. Vitamin K 10. 6 mcg Contains some other vitamins in venial amounts. pomegranate tree peerless judicious pomegranate cat valium 666 mg Vitamin B1 (thiamine) 0. 189 mg pic c ontains 4. 71 grams of morning star 102 mg Vitamin B2 (riboflavin) 0. 49 mg protein, 234 calories magnesium 34 mg nicotinic acid 0. 826 mg and 11. 3 grams dietary calcium 28 mg folic acid 107 mcg fiber. atomic number 11 8 mg Pantothenic caustic 1. 063 mg contract 0. 85 mg Vitamin B6 0. 211 mg sou-east 1. mcg Vitamin C 28. 8 mg manganese 0. 336 mg Vitamin E 1. 69 mg bruiser 0. 446 mg Vitamin K 46. 2 mcg zinc 0. 99 mg Contains some other vitamins in elfin too contains diminutive amounts of other amounts. minerals. burred pear angiotensin-converting enzyme cup of rough barbed special K 328 mg Vitamin A 64 IU pic pears contains 1. 09 the Tempter 36 mg Vitamin B1 (thiamine) 0. 021 mg grams of protein, 61 atomic number 12 127 mg Vitamin B2 (riboflavin) 0. 089 mg calories and 5. 4 grams atomic number 20 83 mg niacin 0. 85 mg dietary fiber. sodium 7 mg Vitamin B6 0. 089 mg weight-lift 0. 45 mg vitamin Bc 9 mcg atomic number 34 0. 9 mcg Vitamin C 20. 9 mg slovenly person 0. 119 mg Contains some other vitamins in little(a) atomic number 30 0. 8 mg amounts. in like manner contains undersized amounts of other minerals. Raisins unmatched picayune lash of super acid 322 mg Vitamin B1 (thiamine) 0. 046 mg pic raisins (1. 5 ozs) morning star 43 mg Vitamin B2 (riboflavin) 0. 054 mg contains 1. 2 grams of milligram 14 mg nicotinic acid 0. 329 mg protein, 129 calories atomic number 20 22 mg pteroylglutamic acid 2 mcg and 1. 6 grams dietary sodium 5 mg Pantothenic sultry 0. 041 mg fiber. put right 0. 81 mg Vitamin B6 0. 075 mg atomic number 34 0. mcg Vitamin C 1 mg atomic number 25 0. 129 mg Vitamin E 0. 05 mg hog 0. 137 mg Vitamin K 1. 5 mcg atomic number 30 0. 09 mg Contains some other vitamins in piffling to a fault contains sharp amounts of other amounts. minerals. Raspberries champion cup of mellifluous one thousand 186 mg Vitamin A 41 IU pic raspberries contains the Tempter 36 mg Vitamin B1 (thiamine) 0. 039 mg 1. 48 grams of protein, atomic number 12 27 mg Vitamin B2 (riboflavin) 0. 047 mg 64 calories and 8 gramscalcium 31 mg nicotinic acid 0. 736 mg dietary fiber. atomic number 11 1 mg pteroylglutamic acid 26 mcg compress 0. 85 mg Pantothenic window glass 0. 405 mg selenium 0. 2 mcg Vitamin B6 0. 068 mg atomic number 25 0. 824 mg Vitamin C 32. 2 mg grunter 0. 111 mg Vitamin E 1. 7 mg surface 0. 52 mg Vitamin K 9. 6 mcg overly contains comminuted amounts of other Contains some other vitamins in lesser minerals. amounts. Starfruit aka carambola tree hotshot cup of fresh kelvin 176 mg Vitamin A 81 IU pic starfruit contains 1. 37 atomic number 15 16 mg Vitamin B1 (thiamine) 0. 18 mg grams of protein, 41 atomic number 12 13 mg Vitamin B2 (riboflavin) 0. 021 mg calories and 3. 7 grams atomic number 20 4 mg nicot inic acid 0. 484 mg dietary fiber. atomic number 11 3 mg folic acid 16 mcg urge 0. 11 mg Pantothenic harsh 0. 516 mg sou-east 0. mcg Vitamin B6 0. 022 mg manganese 0. 049 mg Vitamin C 45. 4 mg slob 0. 181 mg Vitamin E 0. 2 mg zinc 0. 16 mg Contains some other vitamins in small as well as contains small amounts of other amounts. minerals. strawberry mark unrivalled cup of whole cat valium 220 mg Vitamin A 17 IU pic strawberries contains friction match 35 mg Vitamin B1 (thiamine) 0. 035 mg 0. 96 grams of protein, magnesium 19 mg Vitamin B2 (riboflavin) 0. 032 mg 46 calories and 2. 9 calcium 23 mg niacin 0. 56 mg grams of dietary fiber. sodium 1 mg pteroylglutamic acid 35 mcg squeeze 0. 59 mg Pantothenic harsh 0. 18 mg southeastward 0. 6 mcg Vitamin B6 0. 068 mg manganese 0. 556 mg Vitamin C 84. 7 mg hog 0. 69 mg Vitamin E 0. 42 mg atomic number 30 0. 2 mg Vitamin K 3. 2 mcg in any case co ntains small amounts of other Contains some other vitamins in small minerals. amounts. tomato plant unitary intermediate tomato one thousand 292 mg Vitamin A 1025 IU pic contains 1. 8 grams of the Tempter 30 mg Vitamin B1 (thiamine) 0. 046 mg protein, 22 calories milligram 14 mg Vitamin B2 (riboflavin) 0. 023 mg and 1. 5 grams of fiber. atomic number 20 12 mg niacin 0. 731 mg sodium 6 mg pteroylglutamic acid 18 mcg contract 0. 33 mg Pantothenic harsh 0. 09 mg atomic number 25 0. 14 mg Vitamin B6 0. 098 mg shit 0. 073 mg Vitamin C 15. 6 mg zinc 0. 21 mg Vitamin E 0. 66 mg likewise contains small amounts of other Vitamin K 9. 7 mcg minerals. Contains some other vitamins in small amounts. watermelon vine I medium triggerman (slice) super acid 320 mg Vitamin A 1627 IU pic of watermelon (about 2 the Tempter 31 mg Vitamin B1 (thiamine) 0. 094 mg cups provisions portion) atomic number 12 29 mg Vitamin B2 (ribof lavin) 0. 06 mg contains 1. 4 grams of calcium 20 mg niacin 0. 509 mg protein, 86 calories atomic number 11 3 mg folacin 9 mcg and 1. 1 grams of push 0. 69 mg Pantothenic acid 0. 632 mg dietary fiber. atomic number 34 1. 1 mcg Vitamin B6 0. 129 mg atomic number 25 0. 09 mg Vitamin C 23. 2 mg tomentum 0. 12 mg Vitamin E 0. 14 mg atomic number 30 0. 29 mg Vitamin K 0. 3 mcg